The Root Beneath the Silence
Free. About 40 minutes. Includes a two-minute breath practice you can do right where you are.
Does this sound like you?
You've done the therapy. You've read the books. You can explain your own patterns better than most people trying to help you.
And you still catch yourself thinking: I know exactly why I do this. Why can't I just stop?
Maybe your breath never quite makes it all the way down. Maybe your body is always scanning, never fully at rest. Maybe you've built your identity around being the strong one, and quietly resent it.
Nothing is wrong with you. You were never given a way to finish what your body started.
Your guide
Leslie Burgie, APRN, is a board-certified Family Nurse Practitioner and certified 9D Breathwork facilitator with over a decade in addiction medicine and trauma-informed care. She spent years watching people understand their trauma with total clarity and still carry it in their bodies. She founded The Breath Detox to give the body what insight alone can't reach.
A free masterclass on why you can explain your pain perfectly and still be carrying it.
What you'll walk away with
Why understanding your patterns hasn't been enough to release them, and why that is not a personal failure
Why willpower, insight, and "just relaxing" were never going to reach this
Root Access: the level underneath conscious thought where the pattern is still running
The four stages your body moves through when it finally gets to finish something: Regulate, Release, Reconnect, Repattern
A short experience, right in the session, so you feel a shift in your own body instead of only hearing about one
A small taste, not just a talk
Partway through, you'll check in with your body, take a few rounds of 4-7-8 breathing with me, and check in again. It isn't a full 9D session. It is a real look at what your nervous system does when it gets the signal that it's safe.
This masterclass is educational and is not medical advice. It does not create a patient-provider relationship.